Helpful Apps

  • Mind the Bump - Mindfulness for the pre and post-natal period

  • Habit Hub - To help you remember your pelvic floor exercises

  • Smiling Mind - General Mindfulness

  • MindMum - Supports emotional wellbeing and confidence

  • Trello - Not just for business, use it to reduce the mental load of parenting

  • Borrow box - Free audio books, perfect for when you are pacing the hallways with a baby