Helpful Apps

  • Mind the Bump - Mindfulness for the pre and post-natal period
  • Habit Hub - To help you remember your pelvic floor exercises
  • Smiling Mind - General Mindfulness
  • MindMum - Supports emotional wellbeing and confidence
  • Trello - Not just for business, use it to reduce the mental load of parenting
  • Borrow box - Free audio books, perfect for when you are pacing the hallways with a baby